About AgileLife Wellness
Achieve More, Live Better
Living with Type 1 diabetes can be exhausting. AgileLife Wellness exists so you do not have to carry it alone.
We support people living with Type 1 diabetes, along with the caregivers and family members in their corner. Together, we build clarity, confidence, and steadier day to day choices.
AgileLife Wellness was founded by Coach JT, who has lived with Type 1 diabetes for more than 25 years. He is a Certified Master Health Coach, a Certified ScrumMaster, and holds an MBA in Management and Leadership. Our coaching blends lived experience with proven systems and practical support.
Our coaching focuses on habits, mindset, and daily routines, while you continue working with your healthcare team for medical care and medication decisions.
Featured Program: 21-Day Momentum Challenge
Build Better Days With Type 1 Diabetes
The 21 Day Momentum Challenge is a gentle starting point for people living with Type 1 diabetes and the people who support them. Over three weeks, we focus on small, doable actions that fit into everyday life, reduce decision fatigue, and build confidence step by step. This Type 1 diabetes coaching challenge also ties into our upcoming Decades in Diabetes project, where real stories from people with T1D become practical ideas you can apply in your own routine.
We keep the 21 Day Momentum Challenge small and personal, so we start with a Clarity Session to make sure it matches your needs, supports your safety, and fits your timing.
What You Will Focus On
• Build simple daily actions that ease decision fatigue with Type 1
• Test small shifts in food, movement, stress, or sleep without overhauling everything
• Gain structure, accountability, and a clear win before committing to a longer Type 1 diabetes coaching program
Best for people living with Type 1 diabetes and caregivers who want meaningful progress in the next three weeks, not “someday.”
Decades in Diabetes (DID): Coming Q1 2026
Living with Type 1 diabetes isn’t a 30-day story. Many of us carry years or decades of memories, data, fears, experiments, and small wins behind every A1C result.
Decades in Diabetes (DID) is our upcoming storytelling project sharing real experiences from people living with Type 1 diabetes, caregivers, and family members. Through conversations and interviews, we’ll explore how people navigate work, family life, mental health, sports, and the rest of everyday life with T1D.
AgileLife Wellness coaching turns those insights into a plan that fits your routines and values. DID is the community and story space; coaching is where we provide structure, support, and accountability to put those insights into action.
We’re planning to share the first DID stories in Q1 2026. If you’d like updates or want to be considered as a future guest, mention “Decades in Diabetes” when you book a session.
